When a loved one experiences a psychogenic non-epileptic seizure (PNES), it can be a bewildering and challenging situation. Understanding how to respond effectively is crucial for the well-being of both the individual experiencing the seizure and those around them. Here are some essential steps to take when faced with this situation.

Stay Calm

Maintaining composure is key. A calm demeanor not only helps you think clearly but can also provide reassurance to your loved one. Anxiety can exacerbate the situation, so taking deep breaths and remaining steady can create a more supportive environment.

Recognize the Symptoms

It's important to differentiate PNES from epileptic seizures. PNES may manifest as shaking, jerking movements, or loss of awareness, but they typically do not involve the same electrical activity in the brain as epileptic seizures. Familiarizing yourself with the signs can help you provide appropriate support.

Ensure Safety

Make sure the environment is safe for the person experiencing the seizure. Move nearby objects away that could cause injury, and guide them away from hazardous areas like stairs or sharp furniture. If they are on the ground, place a soft item, such as a jacket or cushion, under their head.

Time the Episode

Keeping track of the duration of the seizure can be important, as prolonged episodes may require medical attention. PNES episodes can last anywhere from seconds to several minutes. If the seizure lasts more than five minutes, seek immediate medical help.

Provide Reassurance

Once the seizure has subsided, offer comfort and support. Gently remind your loved one that they are safe and cared for. Many individuals experiencing PNES may feel embarrassed or frightened afterward, so validating their feelings and encouraging them to relax is essential.

Encourage Professional Help

PNES is often linked to psychological factors. Encourage your loved one to seek help from a healthcare professional specializing in mental health. Therapy, counseling, and stress management techniques can be effective approaches in managing PNES. Offer to help them find resources or attend appointments with them if they feel comfortable.

Educate Yourself and Others

Understanding PNES and educating others involved in the person's life is vital. This knowledge can foster empathy and improve support. Share information about PNES with family members, friends, and caregivers to lessen the stigma and promote awareness.

Develop an Action Plan

Creating a plan for how to handle future seizures can help everyone feel more prepared. Discuss with your loved one what steps they would like you to take during a seizure, and what they would find most comforting afterward. This proactive approach can minimize anxiety for both the individual and their support network.

Practice Self-Care

Supporting someone with PNES can be emotionally taxing. It’s important that you also prioritize your own well-being. Spend time engaging in activities that relieve stress, whether it’s exercise, hobbies, or simply taking time alone. Caregiver health is crucial for providing effective support.

In summary, responding to a loved one experiencing a psychogenic non-epileptic seizure involves remaining calm, ensuring safety, and providing support. Educating yourself and encouraging professional help can be vital steps in managing PNES. By following these guidelines, you can create a supportive environment that fosters recovery and understanding.