Experiencing a seizure, whether personally or witnessing someone else, can be a frightening event. Once a seizure has ended, it's important to know how to respond properly to ensure the individual receives the right care. Below are key steps for providing first aid after a seizure.

1. Stay Calm

The first step after a seizure is to remain calm. Your composure can help comfort the individual as they regain awareness of their surroundings.

2. Ensure Safety

Make sure the person is in a safe position. If possible, gently guide them to the ground to prevent injuries. Remove any nearby objects that may pose a danger, and place something soft under their head for cushion.

3. Monitor Breathing

After a seizure, check if the person is breathing normally. If they are not breathing or have difficulty breathing, be prepared to perform CPR or call emergency services immediately.

4. Positioning

Once the seizure has stopped, gently turn the person onto their side. This position helps keep the airway clear and prevents choking, especially if they have any residual fluid in their mouth.

5. Allow Recovery Time

After the seizure, it can take a few minutes for the person to regain full consciousness. Be patient and reassure them as they come to. They may be disoriented, confused, or tired. Offer comfort and let them know they are safe.

6. Do Not Restrain

It's crucial not to hold the person down or try to restrain them during or after the seizure. Restraint can lead to injury for both the individual and the caregiver.

7. Avoid Putting Anything in Their Mouth

Contrary to popular belief, do not place anything in a person's mouth after a seizure. This can cause choking or injury to the mouth or jaw. The myth that individuals can swallow their tongues during a seizure is unfounded.

8. Observe and Record

Take note of the duration of the seizure and any specific characteristics, such as movements or behavior. This information can be valuable for healthcare providers. If the seizure lasts longer than five minutes, or if multiple seizures occur consecutively, seek medical attention immediately.

9. Offer Water and Rest

Once the person is alert and aware, offer them water if they feel up to it. They may be thirsty or want to rest. Rest is essential as seizures can leave a person feeling fatigued.

10. Follow Up

If the individual has a history of seizures, it may be important to follow up with their healthcare provider. Discuss whether further evaluation or adjustments to their seizure management plan are necessary.

Knowing what to do after a seizure can make all the difference in providing effective support. By staying calm and following these first aid steps, you can help ensure the well-being of the person who has experienced a seizure.

### Conclusion

Being informed about seizure first aid is crucial for both caregivers and bystanders. By following these guidelines, you can help facilitate a safe recovery for the individual and potentially identify deeper medical concerns needing attention.