Seizures can be alarming, especially for those who witness them but are not medically trained. Knowing how to provide first aid during a seizure can help ensure the safety of the individual experiencing it. Here are basic guidelines for non-medical professionals to follow during a seizure.

1. Stay Calm and Assess the Situation

When a seizure occurs, it’s important to remain calm. This will help you handle the situation more effectively. Quickly assess the environment for potential hazards, such as sharp objects or hard surfaces that could cause injury.

2. Protect the Individual

Ensure that the person having the seizure is in a safe environment. Gently guide them away from any potential dangers. If they are on the ground, place a cushion or soft item under their head to prevent injury.

3. Time the Seizure

Note the time when the seizure begins. Most seizures last only a few minutes, but if the seizure lasts longer than five minutes or if another seizure follows immediately, call emergency services right away.

4. Do Not Restrain

It’s crucial that you do not try to restrain the individual during the seizure. This can lead to more harm, including muscle damage or injury to both you and the person experiencing the seizure.

5. Do Not Place Objects in Their Mouth

A common myth is that you should place something in the person's mouth to prevent them from swallowing their tongue. This is not true. Doing so can result in broken teeth, choking, or other injuries. Instead, focus on keeping the area clear and safe.

6. Turn Them on Their Side

If possible, gently turn the person onto their side once the shaking starts to lessen. This helps keep their airway clear and prevents choking if they vomit. If the person is wearing glasses or other accessories that could cause injury, remove them cautiously.

7. Stay with the Person

After the seizure is over, stay with the individual until they are fully awake and oriented. They may be confused or disoriented after the event, which is known as the postictal state. Offer reassurance and support as they come to.

8. Monitor Breathing

Watch for signs of normal breathing after the seizure. If they do not regain consciousness or if they have trouble breathing, be prepared to perform CPR and call for emergency help immediately.

9. Provide Reassurance

After a seizure, the person may feel embarrassed or scared. Offer comfort and let them know what happened. Encourage them to seek medical advice if it’s their first seizure or if they continue to have seizures.

10. Know When to Seek Help

Even if you are not a medical professional, knowing when to seek help is crucial. Call emergency services if the seizure lasts more than five minutes, if another seizure begins immediately, or if the person is injured during the seizure.

Having a basic knowledge of seizure first aid is essential for non-medical professionals. By knowing how to respond appropriately, you can help ensure the safety and wellbeing of someone experiencing a seizure. Remember, your swift and calm actions can make a significant difference in an emergency situation.

For more information on handling seizures and other medical emergencies, consider taking a first aid course that includes training on seizure first aid.