Seizures can be a frightening experience, both for the person experiencing them and for those around them. Knowing how to provide first aid during a seizure is crucial in ensuring the safety and comfort of the individual. Here’s a step-by-step guide on how to help someone during a seizure.

1. Stay Calm

The first step in providing first aid during a seizure is to remain calm. Your composure will help reassure others around you and the person having the seizure. Remember that seizures typically last between 30 seconds to 2 minutes.

2. Ensure Safety

Clear the area around the person to prevent injury. Move any nearby objects that could potentially cause harm, such as sharp or hard items. If the person is on the ground, take note of their surroundings to avoid any hazards.

3. Position the Person

When someone is having a seizure, carefully guide them to the ground to prevent falls. If possible, turn them onto their side. This position helps keep the airway clear and allows any fluids to drain from the mouth.

4. Protect the Head

Use a soft item, like a jacket or a towel, to cushion the person’s head if they are on a hard surface. This protection can help prevent head injuries during the seizure.

5. Time the Seizure

It is important to time the duration of the seizure. Most seizures last a short period; however, if it goes on for more than five minutes, seek emergency medical assistance immediately. Continuous seizures, known as status epilepticus, can be life-threatening and require urgent care.

6. Do Not Restrain

Avoid holding the person down or trying to restrain their movements. This can lead to injury for both you and the individual having the seizure. Let the seizure run its course.

7. Avoid Putting Anything in Their Mouth

It is a common myth that you should place something in the person’s mouth during a seizure. Do not attempt to put any objects, including your fingers, into their mouth. It can lead to choking or dental injuries.

8. Stay With the Person

Once the seizure stops, remain with the person as they regain consciousness. They may be disoriented or confused post-seizure and will benefit from your calm presence and assurance.

9. Offer Reassurance

When the person comes around, speak to them gently and reassure them. They may feel embarrassed or scared after their seizure, so offering comfort is essential. Ask if they need medical attention or if they feel okay.

10. Seek Medical Help If Necessary

If it is the person's first seizure, if they are injured, or if they have trouble breathing after the seizure, do not hesitate to call for emergency medical help. Additionally, if another seizure occurs shortly after the first, emergency services should be contacted immediately.

Understanding how to provide first aid during a seizure can make a significant difference in outcomes and overall well-being. Always continue to educate yourself on seizure protocols and consider formal first aid training for better preparedness.