Seizures can be alarming events, both for the person experiencing them and those who witness them. Knowing how to support someone having a seizure is crucial for their safety and well-being. This article outlines essential first aid tips to help you effectively assist in such situations.

Stay Calm

The first step in supporting someone having a seizure is to remain calm. Panic can exacerbate the situation and may frighten those around you. Take a deep breath and focus on the individual who needs your help.

Keep them Safe

Ensure that the person is in a safe environment. Remove any nearby objects that could cause injury, such as sharp items or furniture. If possible, gently guide them to the ground to prevent any serious harm if they fall.

Time the Seizure

Take note of the duration of the seizure. Most seizures last between 30 seconds to two minutes. If the seizure lasts longer than five minutes, it's imperative to call emergency services immediately as this could indicate a medical emergency.

Protect Their Head

While the person is on the ground, place something soft under their head, like a jacket or a cushion. This helps prevent head injuries during the seizure.

Do Not Hold Them Down

Avoid holding or restraining the person during a seizure. This can lead to injuries for both you and the individual. Allow them to move freely while ensuring they are safe from potential hazards.

Avoid Mouth Intervention

Do not attempt to put anything in the person's mouth, including your fingers. This is a common misconception. It can lead to dental injuries or choking. Instead, focus on keeping the area around them safe.

Keep Track of Their Breathing

After the seizure, monitor their breathing. They may experience shallow or irregular breathing, which is usually temporary. If they are not breathing or if their breathing becomes excessively problematic, call for emergency assistance.

Stay with Them

Provide reassurance and comfort once the seizure has ended. The person may be disoriented or confused, so remain with them until they are fully aware of their surroundings. Speak softly and provide reassurance that they are safe.

Know When to Seek Help

If the person has multiple seizures in a row, does not regain consciousness after the seizure, or has a seizure that lasts more than five minutes, seek medical help immediately. Additionally, if it's their first seizure, they should be evaluated by a healthcare professional.

Post-Seizure Care

After the seizure ends, they may feel tired or need time to recuperate. Allow them to rest in a comfortable position. Offer water or a light snack if they are alert and able to eat. Remember, seizures can be distressing, so be supportive and patient.

Educate Yourself

Consider learning more about seizures, the types, and what may trigger them. Understanding the condition will help you provide better support and react appropriately in future incidents.

By following these first aid tips, you can effectively support someone having a seizure and help ensure their safety. Your actions can make a significant difference during such critical moments.