Seizures can be frightening, both for the person experiencing them and those witnessing them. Knowing how to provide effective first aid during a seizure is crucial for ensuring the safety and well-being of the individual until medical help arrives. Here’s a guide on what to do in such situations.

1. Stay Calm and Ensure Safety
Your first response should be to remain calm. Panic can do more harm than good. Assess the situation for safety hazards. If the person is in a dangerous position, carefully move them away from potential dangers like sharp objects, busy streets, or areas with hard surfaces.

2. Time the Seizure
If possible, note the time when the seizure starts. Most seizures last from a few seconds to a few minutes. If the seizure lasts longer than five minutes, it is important to seek emergency medical assistance.

3. Cushion the Head
If the person is on the ground, place something soft under their head. A folded jacket, scarf, or cushion can help protect them from injury during the seizure.

4. Roll Them on Their Side
Once the seizure begins to subside, gently roll the person onto their side. This position helps keep their airway clear and prevents choking, particularly if they vomit or have excess saliva.

5. Do Not Restrain
It is essential not to hold the person down or try to restrain their movements. This can result in injury to both the individual having the seizure and the person providing assistance.

6. Protect Their Privacy
Create a private space for the individual if possible. Seizures can be sensitive experiences, and giving them space can help them feel more comfortable when they regain consciousness.

7. Do Not Put Anything in Their Mouth
Despite common misconceptions, do not put any objects, including fingers, in the person's mouth. This can lead to injury or choking. The person will not swallow their tongue, which is a myth.

8. Stay Until They're Alert
Stay with the person until they are fully alert and aware of their surroundings. After a seizure, they may be disoriented or confused; it’s important to provide reassurance and support during this period.

9. Offer Water
Once the person is awake and alert, offer them water or a small snack if they are able to swallow safely. However, ensure they are completely lucid before offering anything to eat or drink.

10. Seek Medical Help if Necessary
If it is their first seizure, if they have another seizure immediately after, or if they have difficulty breathing or do not regain consciousness, call for emergency medical help immediately.

Understanding seizure first aid can make a significant difference in the management of a seizure episode. Being prepared and knowledgeable allows you to respond effectively, ensuring the safety and care of the individual experiencing a seizure. Always follow up with a healthcare professional for further guidance and support.