When witnessing someone experiencing a seizure, it can be a distressing and confusing situation. Knowing how to provide effective seizure first aid can make a significant difference in ensuring the safety and comfort of the person affected. Here are some essential steps to take and tips to help you stay calm during a seizure.

1. Stay Calm and Assess the Situation

It's crucial to remain calm, as panicking can make the situation more stressful for you and those around you. Take a deep breath and focus on the individual experiencing the seizure. Observe the type of seizure to better assist if necessary.

2. Keep the Person Safe

Remove any potentially harmful objects nearby. Clear the area of sharp objects, furniture, or anything that may cause injury. If possible, gently guide the person to the ground to prevent them from falling, ensuring they are on a soft surface.

3. Time the Seizure

If you can, note the duration of the seizure. Most seizures last between 30 seconds to 2 minutes. If the seizure lasts longer than 5 minutes, or if the person has multiple seizures without regaining consciousness in between, call emergency services immediately.

4. Place the Person on Their Side

Once the seizure has begun, gently roll the individual onto their side. This position helps keep the airway clear and prevents choking should they vomit. Placing a soft object, like a jacket or cushion, under their head can provide added comfort and protection.

5. Do Not Restrain or Hold Them Down

It is important not to restrain the person or hold them down during the seizure. This can cause injury to both the individual experiencing the seizure and the bystander. Allow the seizure to take its course without interference.

6. Offer Reassurance

Once the seizure has ended, the person may be disoriented or confused. Speak calmly and reassuringly to them. Explain what happened and that they are safe. Give them space and time to recover. Some people may need a few minutes to regain full awareness.

7. Stay Until Help Arrives

If emergency services have been contacted or if the seizure was prolonged, stay with the individual until help arrives. Continue to offer support and monitor their condition. If they are responsive, encourage them to rest and drink water as they may feel fatigued after a seizure.

8. Aftercare

After the event, it might be beneficial to ask the person if they have a seizure plan or specific instructions for care. If they have experienced seizures before, they may have strategies in place for what helps them recover. Keeping a seizure diary can also be helpful for tracking frequency and triggers.

Conclusion

Understanding seizure first aid and staying calm during an episode can help create a reassuring environment for the person experiencing a seizure. By following these guidelines, you can provide effective assistance while ensuring the safety and comfort of both yourself and the individual in need.